1 Kommentar zu “Fight for Kisses”

1. Patti
   Am 4. Mai 2012 um 00:08 Uhr

   Hi, great instrucadtional video! Ia0espeadcially like the potins about makading this aa0truly full-body exeradcise by engagading the core, glutes, legs. This is salient to my trainading in maradtial arts with regards to frontal plane force transadfer specifadiadcally for punchading. When doing trainading with the makiadwara boards, we are taught to focus all of our tenadsion at the point of impact in order to optiadmize power. This is referred to as “kime” (kee-may). This type of paradaladlette trainading is great for develadopading that type of full body force transadfer. My curadrent goal is to evenadtuadally work up to full planche pushups on the paradaladlettes. I’m sure I’ll be in touch to ask for help as Ia0strugadgle with this! Thanks! Victor

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